“You can talk round and round your problems but eventually the time comes to sink deep into your body and find your answers there"

Bite sized videos
Be Sure of Your Pelvic Floor
Love Your Belly
Kate head shotAs a passionate advocate for women’s health and well-being, I know that massage can be the start of a process of discovery. To inspire you find your own unique way to health, I have a wealth of free stuff and resources about pregnancy, managing stress and menstrual health on this site. You can search by issue or keyword in the ‘Find Solutions’ search at the bottom of the page or go to my 'about' page where you can search by category and tag. Whatever support you choose, remember to be kind to yourself.