First Trimester


Is Massage Safe in the First Trimester?

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If you go to a beauty salon or Spa and book a massage, they will always ask if you are pregnant and in most cases will refuse to give you a massage except where they have specially trained therapists. But does this mean that massage is unsafe in the first trimester? Is there proof? In truth there has been no research into the safety of massage in the first trimester so we can’t prove it either way, but massage is akin to gentle exercise in that it improves circulation, oxygenates the blood and releases endorphins. As the NHS recommend that pregnant women stay as active ...

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Connect with your Baby

The first trimester can often be a vulnerable period as your body undergoes the incredibly profound changes; excitement and anxieties are high, you will probably be tired, emotional and nauseous long before your belly shows. On the inside you are doing amazing work - your baby grows from a single cell to a recognisably human creature measuring 5cm long. It can be hard to find positive support at this time and much of the advice in the media is confusing and contradictory. Here is a wonderfully nourishing, safe exercise you can do at home to help steady yourself, connect ...

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Massage Safely in the First Trimester

The first trimester is an amazing period of change and transition for a Mum-to be, find out where to find a fully trained pregnancy massage therapist who can massage safely in the first trimester. If you have enjoyed the film, please share it with your friends using the handy social media buttons below.

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A Visualisation to Bond with your Baby

The first trimester can often be a vulnerable period as your body undergoes the incredibly profound changes; excitement and anxieties are high, you will probably be tired, emotional and nauseous long before your belly shows. On the inside you are doing amazing work - your baby grows from a single cell to a recognisably human creature measuring 5cm long. It can be hard to find positive support at this time and much of the advice in the media is confusing and contradictory. Here is a wonderfully nourishing, safe exercise you can do at home to help steady yourself, ...

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