Free stuff


How To Be Sure Of Your Pelvic Floor

Be Sure of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right now and yet the subject is rarely spoken about, or only in quiet whispers in private places. That is a lot of women who are definitely NOT sure of their pelvic floor. There is so much shame attached to it and not much understanding of the therapy available but there is no need for this to be so widespread. Stress incontinence in not a normal part of menopause or aging and can easily be reversed and it's not ...

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Download a Free Cycle Chart

You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life, with 32 spaces to accommodate the fluctuations of peri-menopause and cycle irregularities. So where ever you are in your journey, you can be the expert on you! DOWNLOAD THE CHART HERE Once you've downloaded the free cycle chart, print off a few copies and note the day you started your period on day 1. Add in the dates, I like to add the days of the week too, but it's not essential. Count forward ...

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Learn how to massage your belly

This video will show how to massage your belly to enhance your hormonal and digestive health. Before you get started, bookmark or save the URL for this page so you can find it again. The best time to do your massage is in the evenings just before you go to sleep, take a few minutes to get yourself comfy and prop your knees up with pillows so your belly can be soft. The routine takes 5 minutes or so and and will leave you relaxed and ready for a beautiful night's sleep. The gentle massage is safe except for a few exceptions, do not massage your belly - a few ...

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A Happier, Healthier You!

If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to... ...start the day ...stop feeling stuck ...have a healthier relationship with technology ...improve your mood with food ...use exercise for wellbeing ...find a job you love ...be a better listener ...build inner strength ...forgive ...banish negative self-talk ...self-soothe ...cope with social anxiety ...manage loneliness ...be...

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Best Blogs of 2014

Red dress
In this slightly weird time between Christmas and New Year, I have been reflecting on the past year and looking forward to 2015. It has been an amazing year for me, I have been on a training-bender and have been very lucky to have learnt from some great teachers - Fertility massage therapy with Clare Blake Well Mother, pregnancy massage retreat with Suzanne Yates Menopause; unveiling the hidden power with Alexandra Pope Womb Yoga training with Uma Dinsmore-Tuli   You can see the full list of my yummy adventures here but all this has had a nourishing ...

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Learn self-care abdominal massage

Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions, just click here.  

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How to Massage Your Belly

Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these easy to understand instructions. If you want to watch the video to see how to do it, then click here to find the page.

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Massage your way to hormonal health

Would you like to manage your monthly cycle with poise? Do you dream of  a life where you can cope with challenges even when your period is due? This exclusive video will show you an easy massage routine that can dramatically change your hormonal health for the better. Massaging your belly for five minutes a day, just before you go to bed can have an amazing impact on - PMT period pains heavy bleeding hot flushes irregular bleeds bloating emotional issues connected with your belly and uterus digestive issues and IBS Regular massage can also ...

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Six micro stress busters to change your life – free e-book

Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration, rest, and me-time in with your other commitments. All too often the longed-for change becomes another stick to beat yourself with. Stress busters should create less stress not more! Drawing from my own experience of working towards a more healthy balance in my life, as well as witnessing my clients moving towards health, this free e-book will give you ideas about how to make small, sustainable changes ...

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Balance for Busy Women

As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave into your life.  By making these sustainable adjustments to our lives we can incrementally manage our stress better and improve our well-being. I have written this free  e-book using insights from my own busy life and my experience with clients. Use the button below to download your free copy; I hope you enjoy it! Download now I hope you find the ideas useful as a way of moving ...

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