If you want to know more about the magic of menstrual cycle awareness this is why it's a bloody good thing for the world check out this video: it's a natural, feminist revolution! In it, I talk about my hopes for my daughter's generation and how I managed to miss out on the party. If it floats your boat you can pre-order the wonderful Wild Power book online which will also get you a free, cycle awareness pack to get you started.
Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video I talk to women's health expert Rachel Eyre of The Healthy Womb about how to find our way through the emotional roller-coaster with the 5 chambers of menopause. There are more posts on other ways to support yourself through menopause, have a look!
This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.
This video will show how to massage your belly to enhance your hormonal and digestive health. Before you get started, bookmark or save the URL for this page so you can find it again. The best time to do your massage is in the evenings just before you go to sleep, take a few minutes to get yourself comfy and prop your knees up with pillows so your belly can be soft. The routine takes 5 minutes or so and and will leave you relaxed and ready for a beautiful night's sleep. The gentle massage is safe except for a few exceptions, do not massage your belly - a few ...
One of the most common questions that clients ask is "Is this normal for pregnancy?" But in the same way that car seats are made for the 'average' person, yet are comfortable for few: the milestones in the reassuring week-by-week pregnancy guides only match a very few women. Just as every pregnancy is unique. so is every pregnancy massage. In this bite-sized video I explain why I offer a bespoke approach to pregnancy massage. If you like this video, you can share it using the social media buttons below. We like sharing!
It can be a bit daunting coming to a pregnancy massage session for the first time, so I made this little film to show you what my therapy room is like and what to expect when you come for a massage. Hopefully it will answer the question 'What is pregnancy massage like?' If you like the little video, please share it using the handy social media buttons below.