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Wild Power – the feminine path to power

wild power the book
Alexandra Pope and Sjanie Hugo-Wurlitzer authors of 'Wild Power' and menstruality mavens at Red School are definitely wild. I was lucky enough to grab them before Graham Norton etc. booked them up so I could ask them about how menstruality became the biggest thing in their lives, how come periods are finally being talked about in public and what simple thing you can do today to access your own wild power. You can get hold of your copy here.

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Menstrual Cycle Awareness – it’s a bloody good idea!

If you want to know more about the magic of menstrual cycle awareness this is why it's a bloody good thing for the world check out this video: it's a natural, feminist revolution! In it, I talk about my hopes for my daughter's generation and how I managed to miss out on the party. If it floats your boat you can pre-order the wonderful Wild Power book online which will also get you a free, cycle awareness pack to get you started.

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The 5 Chambers of Menopause

Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video I talk to women's health expert Rachel Eyre of The Healthy Womb about how to find our way through the emotional roller-coaster with the 5 chambers of menopause. There are more posts on other ways to support yourself through menopause, have a look!

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The secret to surviving menopause

self-care-for-menopause
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel that yes, "I am going mad, but in a good way!" But it's not madness that's dogging me, it's the process of transition that's causing the chaos. Menopause is a time of transformation, we are preparing to give birth to ourselves and as any mother knows, giving birth can be an intense process! There are so many beliefs about myself, identities and ways of being that must be let go of if I am to travel safely to the ...

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How To Be Sure Of Your Pelvic Floor

Be Sure of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right now and yet the subject is rarely spoken about, or only in quiet whispers in private places. That is a lot of women who are definitely NOT sure of their pelvic floor. There is so much shame attached to it and not much understanding of the therapy available but there is no need for this to be so widespread. Stress incontinence in not a normal part of menopause or aging and can easily be reversed and it's not ...

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How Womb Massage Change My Life

This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.

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What are Love Your Belly workshops for exactly?

Love Your Belly
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.

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Learn how to massage your belly

This video will show how to massage your belly to enhance your hormonal and digestive health. Before you get started, bookmark or save the URL for this page so you can find it again. The best time to do your massage is in the evenings just before you go to sleep, take a few minutes to get yourself comfy and prop your knees up with pillows so your belly can be soft. The routine takes 5 minutes or so and and will leave you relaxed and ready for a beautiful night's sleep. The gentle massage is safe except for a few exceptions, do not massage your belly - a few ...

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Is this normal for pregnancy?

One of the most common questions that clients ask is "Is this normal for pregnancy?"   But  in the same way that car seats are made for the 'average' person, yet are comfortable for few: the milestones in the reassuring week-by-week pregnancy guides only match a very few women. Just as every pregnancy is unique.  so is every pregnancy massage. In this bite-sized video I explain why I offer a bespoke approach to pregnancy massage. If you like this video, you can share it using the social media buttons below. We like sharing!

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What is Pregnancy Massage Like?

It can be a bit daunting coming to a pregnancy massage session for the first time, so I made this little film to show you what my therapy room is like and what to expect when you come for a massage. Hopefully it will answer the question 'What is pregnancy massage like?' If you like the little video, please share it using the handy social media buttons below.

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