Audio

Bite sized audio blogs


Biodynamic Noise Control!

What is that strange Biodynamic noise?! If you want to know what your peristalsis sounds like, listen to this audio boo; a generous colleague allowed me to record her amazing peristalsis during a Biodynamic Massage session. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know what you think. Image credit

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Manage Your Stress

If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on how to manage your stress better this Christmas. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know what you think.

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Trust your guts

Updates on the PAPA Birth Network and top tips on why you should trust your guts. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know how you make decisions with body awareness.

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