17 results for tag: digestion


How to End the Fight With Your Belly

Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind.   In any group of friends you’ll hear apologies for being: “Too fat” “Too wobbly” “Too greedy” The sort of language you would never use to your best friend and yet we routinely treat our bellies as the enemy. The battlefield encompasses food, our clothes and ultimately blasts our self-esteem too. But what would happen if you ended the fight?   Mindfulness is a great tool for changing this kind of self-talk. Just noticing the judgments that arise is a powerful first step in making friends with ...

How often should I have a massage?

I once read that the divine Barbara Streisand flies her massage therapist everywhere with her, first class, so she never need risk her body in stranger’s hands. You can bet she'd be keen on getting her money's worth and have a massage every day. And she couldn't be blamed for requesting the odd bit of shoulder work in-between times too.   Those of us who are less well financially resourced can only dream of a massage twice a day. Instead we must look at how much time and money we have and plan with that in mind.    If you're well-resourced What does that mean? Here are some of the goodies you might be lucky enough to have ...

The Self-Care Massage You Could Be Giving Yourself Every Day … But Aren’t

I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in kindness and self-care! As Leora says; "Every woman should be able to experience this amazing practice!" You can check out the article on the Mind Body Green website and if you have experienced the benefits yourself, why not add your voice in the comments?

Learn how to massage your belly

This video will show how to massage your belly to enhance your hormonal and digestive health. Before you get started, bookmark or save the URL for this page so you can find it again. The best time to do your massage is in the evenings just before you go to sleep, take a few minutes to get yourself comfy and prop your knees up with pillows so your belly can be soft. The routine takes 5 minutes or so and and will leave you relaxed and ready for a beautiful night's sleep. The gentle massage is safe except for a few exceptions, do not massage your belly - a few days before, during or immediately after your period. If you have an IUD or ...

A Happier, Healthier You!

If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to... ...start the day ...stop feeling stuck ...have a healthier relationship with technology ...improve your mood with food ...use exercise for wellbeing ...find a job you love ...be a better listener ...build inner strength ...forgive ...banish negative self-talk ...self-soothe ...cope with social anxiety ...manage loneliness ...become more intuitive ...help each other out ...end the day ...overcome insomni...

Heart-Womb Connection – A Quiet Revolution

There’s a quiet revolution happening somewhere near you, though you probably haven’t even noticed it. All but invisible to the outside, powered by breath and body awareness, this revolution can have an amazing impact on you and the way you are in the world.   The heart-womb connection   Never heard of it? Well I’m not surprised because you won’t find it on the Mail Online’s sidebar of shame, but it has a venerable history; Traditional Chinese medicine and Ayruvedic medicine both see the channel linking the two organs which provides a strong circuit in women. Heart is the energetic centre of compassion, love, forgiveness ...

Love Your Belly Workshops

Commit to Kindness     Life is about to get so much easier...we are thrilled to launch our FREE programme to support your health, energy, sanity and creativity. So simple, just go to the Love Your Belly site and and add your name and email. If you think you haven't the time...this is perfect for you! And if you know a woman who might appreciate adding a dose of kindness in her life, please do share with her.     Love Your Menopause Wednesday 1st November - Watford Your 40's and 50's can be a time of total uncertainty and disruption; you are challenged to see through the brain fog and to step into your ...

Learn self-care abdominal massage

Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions, just click here.  

Herts Health and Wholeness Festival

I'm very excited to be going to Stevenage next Saturday for Herts Health and Wholeness Festival. Leora Leboff and I are going to be spreading the gospel of loving your belly with free consultations and a fantastic workshop. The workshop is called Love Your Belly - meeting the inner feminine, and we'll be teaching simple visualisations and self-help massage for digestion and womb. You can book your FREE consultation or a spot in our workshop here. Also at the Forum Conference Centre (a spanking new venue) there will be talks, demonstrations, yummy food, music, children's activities and all kinds of gorgeous stuff to buy. If you get a moment, ...

How to Massage Your Belly

Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these easy to understand instructions. If you want to watch the video to see how to do it, then click here to find the page.