6 results for tag: Kindness


Six Ways to Help Period Pain

Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular women with hot water bottles. In fact, there is no need for us to experience pain, it is not healthy or necessary. 1. Menstrual cycle awareness You know about pre-menstrual grumps I bet. OK maybe not grumps but it used to be full-on raging in my case. “Will you please stop breathing like that!!!”  But what if I was to suggest that your energy and internal weather changed all through your cycle?   Noting down your feelings and energy each day of your cycle ...

Bugger self help

  I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was thankfully too young to participate (thank the Goddess). I was very influenced by listening to her new world view – so refreshing and different to my highly buttoned up middle-class mum and dad.   This went on through Chuck Spezzano workshops, way-out-there healing, voice dialogue, bodywork, Reiki, rolfing, meditation, massage not to mention £100’s of pounds on self-help books. Then the biggest investment of them all, not one but two body psychotherapy trainings with weekly ...

How To Be Sure Of Your Pelvic Floor

Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right now and yet the subject is rarely spoken about, or only in quiet whispers in private places. That is a lot of women who are definitely NOT sure of their pelvic floor. There is so much shame attached to it and not much understanding of the therapy available but there is no need for this to be so widespread. Stress incontinence in not a normal part of menopause or aging and can easily be reversed and it's not all about the kegels you know! In this video I talked to women's health ...

Kindness – Do You Know You’re Worth It?

I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find out the solutions that have worked for me.

Adventures in Womb Wisdom

Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness   These subjects come back again and again and as we teach the things we most need to learn, this is my growing edge too, especially the resting part.   My quest for rest is what took me to the Cotswolds last weekend for a ‘Womb Wisdom’ retreat with Uma Dinsmore –Tuli and Alexandra Pope.   This wasn’t the lying-around-on-the-sofa kind of rest. This was more like deep soul rest; in the company of like-minded women, we could drop the effort of everyday life ...

Top Tips For After The Birth

How long can you claim to be postnatal? While celebrities appear to ping back to their pre-pregnancy bodies and schedules in a few weeks, in the real world it takes a little longer. You could argue it takes the rest of your life; the change that having a child brings is  so monumental  you are never the same person again. In the months after the birth, women can be in an emotionally depleted, hormonal whirlwind with all the attention focused on the little one. Consequently the mother’s needs are often overlooked , the process of coming back into yourself is rushed or ignored. Without a bump to flag your special condition, it seems the care and ...