Woman Kind Retreats
Love Your Menopause Day Retreat
Wednesday 1st November 2017
Watford Quaker meeting House
This day retreat is for any woman who is curious to understand more about the adventure into peri-menopause and menopause. At ‘Love Your Menopause’ we will be showing you how to massage your belly and sharing natural health tips for you to integrate into your everyday life. There will be guided visualisations, womb yoga, time to reflect on your transition and what it means for you as well as support from like-minded women. Most important of all we share fabulous handmade, vegan chocolates from Moontime Chocolate. Oh yes.
The gentle self-love we’re offering has a number of benefits for women 40+, it can help to:
Reduce stress which is the major hormone disruptor
Reconnect you with your creative energies
Help you to be kinder to yourself
Find real-life solutions for your symptoms
Feel the beginnings of your kick-ass, no holds barred real self!
“Menopause is an ending and a beginning, a time in which a woman deeply examines who she is, what she has done and who she now wants to be.”
Visit the Woman Kind website to find out more.
What are Love your Belly Workshops Like?
Here’s what people have said about the workshop;
“I was blown away…through a series of interventions we each built up a relationship with our wombs and that in itself was incredibly moving. The care with which they prepared for the day was awesome – every little detail from the yummy snacks to the pack of goodies we got to take home.”
“When I was younger, right up until a ‘Love your Belly’ workshop, I had always been aware of the arrival of my periods. They had been cripplingly painful, given me headaches & had lasted 5 to 7 days.
So from the workshop I now treat myself with kindness & respect. I honour myself each month by taking time to be calm, listen to my body & be gentle with my schedule so I can live & enjoy what my body is going through rather than masking & ignoring what my body is experiencing. So I’ve gone from not even knowing what a Mooncup is to using one. I now perform, womb yoga regularly, self, tummy or womb massage & I listen to my body.
My periods are cleaner, less painful, last 3-4 days from start to finish & for the last 4 months I can’t even map when they are due because the usual tummy & back-ache doesn’t resonate like it did before. Thank you from the bottom of my womb xxxx”
“I had absolutely no expectations what this workshop would bring.. and so was absolutely blown away by the simplicity of the breathwork, the power of the abdominal exercises and the expansion I experienced from the group womb healing mediation. Utterly amazing stuff. Can’t wait till the next one! ”
Rachael Posener, Halcyon Health
“A simple and deeply connecting way of nurturing our well being and honouring ourselves as women”
Dawn Rosser, Naturally Self Psychotherapy.
— Tamara Donn (@TamaraDonn) February 3, 2015
— Herts Holistic (@HertsHolistic) February 4, 2015
“Everything was wonderful”
“Loved it! I feel not only has my womb been blessed, but I am too!”
“I feel very relaxed, grounded and looking forward to exploring more”
Please get in touch for more details.